Date started: 05 Jun 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 191.8 lb
22 Mar 24	207.2 lb	Reasonably Well
07 Mar 24	202.8 lb	Reasonably Well
16 Jan 23	192.2 lb	Reasonably Well
04 Jan 23	194.0 lb	Reasonably Well
15 Oct 22	187.8 lb	Reasonably Well
01 Mar 22	198.4 lb	Reasonably Well
11 Nov 21	187.6 lb	Reasonably Well
04 Mar 21	190.7 lb	Reasonably Well
18 Feb 21	189.6 lb	Reasonably Well
12 Feb 21	189.8 lb	Reasonably Well
22 Jan 21	189.2 lb	Reasonably Well
14 Jan 21	192.2 lb	Reasonably Well
31 Dec 20	190.3 lb	Reasonably Well
26 Dec 20	190.7 lb	Reasonably Well
11 Dec 20	190.5 lb	Reasonably Well
06 Dec 20	192.0 lb	Reasonably Well
21 Nov 20	189.8 lb	Reasonably Well
19 Nov 20	191.6 lb	Reasonably Well
10 Nov 20	188.7 lb	Reasonably Well
04 Nov 20	189.8 lb	Reasonably Well
27 Oct 20	188.7 lb	Reasonably Well
25 Oct 20	189.4 lb	Reasonably Well
18 Oct 20	190.3 lb	Reasonably Well
11 Oct 20	190.9 lb	Reasonably Well
06 Oct 20	191.6 lb	Reasonably Well
28 Sep 20	192.5 lb	Reasonably Well
22 Sep 20	193.6 lb	Reasonably Well
18 Aug 20	194.0 lb	Reasonably Well
22 Jun 20	188.9 lb	Reasonably Well
20 Jun 20	190.7 lb	Reasonably Well
18 Jun 20	191.1 lb	Reasonably Well
05 Jun 20	191.8 lb	Not Applicable

Date started: 01 Nov 19

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 194.0 lb
23 May 20	188.1 lb	Reasonably Well
11 May 20	188.9 lb	Reasonably Well
10 May 20	189.4 lb	Reasonably Well
08 May 20	189.8 lb	Reasonably Well
06 May 20	190.5 lb	Reasonably Well
05 May 20	190.7 lb	Reasonably Well
09 Apr 20	189.4 lb	Reasonably Well
08 Mar 20	188.7 lb	Reasonably Well
25 Jan 20	187.0 lb	Reasonably Well
18 Jan 20	187.6 lb	Reasonably Well
12 Jan 20	188.3 lb	Reasonably Well
11 Jan 20	188.7 lb	Reasonably Well
08 Jan 20	189.4 lb	Reasonably Well
05 Jan 20	190.0 lb	Reasonably Well
23 Dec 19	189.2 lb	Reasonably Well
10 Dec 19	188.7 lb	Reasonably Well
07 Dec 19	189.6 lb	Reasonably Well
06 Dec 19	189.8 lb	Reasonably Well
05 Dec 19	190.3 lb	Not Applicable
01 Nov 19	194.0 lb	Not Applicable

Date started: 07 Jun 14

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 160.7 lb
24 Apr 17	174.2 lb	Not Applicable
25 Oct 14	151.5 lb	Reasonably Well
18 Oct 14	152.6 lb	Reasonably Well
10 Oct 14	154.3 lb	Poorly
21 Sep 14	152.1 lb	Reasonably Well
06 Sep 14	153.9 lb	Reasonably Well
31 Aug 14	154.3 lb	Poorly
24 Aug 14	154.5 lb	Poorly
17 Aug 14	154.8 lb	Poorly
09 Aug 14	154.5 lb	Reasonably Well
03 Aug 14	155.4 lb	Reasonably Well
29 Jul 14	155.4 lb	Poorly
19 Jul 14	156.7 lb	Reasonably Well
13 Jul 14	157.4 lb	Poorly
05 Jul 14	157.2 lb	Reasonably Well
29 Jun 14	159.4 lb	Poorly
22 Jun 14	159.2 lb	Poorly
14 Jun 14	157.9 lb	Reasonably Well
07 Jun 14	160.7 lb	Reasonably Well