Weigh In record (no journal entry) for 28 September 2020
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159.9 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1578 kcal
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Fat: 49.65g | Prot: 63.02g | Carb: 130.73g.
Breakfast: Sour Dough Bread, Lurpak Lightly Salted Spreadable Butter, Tesco Medium Eggs, Heinz Tomato Ketchup, Asda Semi-Skimmed Milk, Brown Sugar. Dinner: Morrisons Potato Carrot & Swede Mash, Birds Eye Frozen Peas, Morrisons New Potatoes, Morrisons Minted Lamb Quarter Pounders, Schweppes Indian Tonic Water, Bombay Sapphire Gin, Red Table Wine . Snacks/Other: Twiglets Twiglets (25g), Tesco Ready Salted Crisps (18g). more...
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gaining 0.5 lb a week
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