MMDuff10's Journal, 09 December 2010

166.4 lb Lost so far: 24.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 45.65g | Prot: 97.04g | Carb: 14.01g.   Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: roasted chicken bites bojangles. Dinner: Green Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Vodka (90 Proof). more...

2502 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 5 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...