Weigh In record (no journal entry) for 09 December 2010
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211.3 lb
Lost so far: 10.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2013 kcal
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Fat: 65.51g | Prot: 94.52g | Carb: 266.08g.
Breakfast: Original Soymilk, Medium Eggs, C&H Pure Cane Sugar Dark Brown. Lunch: Reduced Fat Cheese Cracker with Cheddar Cheese, Light Honey Wheat Bread, Fruit Bowls - Tropical Fruit. Dinner: Sweetened Iced Tea (Medium), Chicken Nuggets (8 Count). Snacks/Other: Hot Chocolate - Rich Chocolate Mix, Activia Blueberry Yogurt, ZonePerfect Nutrition Bar-Choc/Alm/Rais. more...
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3240 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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