Weigh In record (no journal entry) for 09 December 2010
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2268 kcal
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Fat: 90.21g | Prot: 65.62g | Carb: 278.20g.
Breakfast: French Vanilla Coffee Creamer (Coffee-Mate), Frosted Mini-Wheats, Bran Flakes, 1% milk, Coffee. Lunch: Navels Oranges, trader joes blackberry preserves, peanut butter. Dinner: chilli, Healthy 8 chopped veggie mix, Original Dressing, Extra Virgin Olive Oil, salad greens, Merlot Wine. Snacks/Other: Gingersnaps, peanuts. more...
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2393 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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