Weigh In record (no journal entry) for 16 August 2013
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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3223 kcal
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Fat: 127.39g | Prot: 245.96g | Carb: 287.75g.
Breakfast: Syntha-6 Protein Powder, Skim Milk, Old Fashioned Oats, Kretschmer Wheat Germ, Fried Egg, Bananas (Large), Syntha-6 Protein Powder. Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Tiramisu, Chicken Vesuvio. Snacks/Other: California Avocados, Honey, Bananas (Large), True Mass. more...
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gaining 2.8 lb a week
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