Weigh In record (no journal entry) for 09 December 2010
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178.8 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1870 kcal
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Fat: 59.37g | Prot: 97.04g | Carb: 240.65g.
Breakfast: Panettone, Cappuccino con Pochi Grassi, Zucchero. Lunch: Nocciola, Bresaola della Valtellina I.g.P., Panini. Dinner: Piuleggeri, Arance, Maionese, Petto di Pollo (senza Pelle), Risotto al Formaggio. Snacks/Other: honey, Caffè Espresso, Zucchero, Oro Ciok, Special K Cioccolato Al Latte Bar, Clementine, Cappuccino, Zucchero. more...
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2538 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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