Weigh In record (no journal entry) for 16 August 2013
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1336 kcal
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Fat: 57.66g | Prot: 59.55g | Carb: 147.52g.
Breakfast: Milk, Tea (Brewed) , Sugar, Blueberries , Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Milk, Tea (Brewed) , Sugar. Lunch: Egg White, Cherry Tomatoes, Mann's Sugar Snap Peas, Organic Girl Super Greens. Dinner: Wonder Hot Dog Bun, Johnsonville Smoked Polish Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cracker Barrel Marble Cheese, Activia Strawberry, Kiwi & Cereals Yogurt. more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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