Weigh In record (no journal entry) for 12 August 2013
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240.0 lb
Lost so far: 22.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1544 kcal
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Fat: 55.20g | Prot: 78.22g | Carb: 191.99g.
Breakfast: Milk (Nonfat), Blueberries, Post Honey Bunches of Oats with Almonds. Lunch: Burger King Whopper Sandwich (No Mayo). Dinner: Milk (Nonfat), Melissa's Champagne Grapes, Haagen-Dazs Pineapple Coconut Ice Cream, Ranch Salad Dressing (Reduced Fat), Broccoli Flower Clusters, Cooked Beets (from Fresh), Mixed Salad Greens, Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Silk Pure Almond Milk - Unsweetened Vanilla, Reduced Fat Peanut Butter, Bisquick Biscuit. more...
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4738 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Swimming (moderate) - 17 minutes, Sleeping - 8 hours, Resting - 4 hours and 26 minutes, Swimming (slow) - 17 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 154.0 lb a week
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