Firefly20's Journal, 16 August 2013

111.3 lb Lost so far: 19.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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538 kcal

Fat: 14.70g | Prot: 47.12g | Carb: 53.24g.   Breakfast: Egg White, Publix Whole Wheat Bagels, Apricots . Lunch: Dannon Greek Yogurt - Strawberry, Apricots . Dinner: Baked or Broiled Salmon, Lettuce. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Laughing Cow Light French Onion Cheese Wedges. more...

1990 kcal

Activities & Exercise: Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...