Weigh In record (no journal entry) for 16 August 2013
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126.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1214 kcal
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Fat: 25.64g | Prot: 60.22g | Carb: 200.50g.
Breakfast: Spicy Chili Beans. Lunch: Chocolate Soy Slender Soy Milk, Iced Coffee - Mocha, Peanut Butter Extreme Protein Bar. Dinner: Bananas, Special K Red Berries, Chocolate Soy Slender Soy Milk. Snacks/Other: Creamy Peanut Butter, Bananas. more...
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losing 0.2 lb a week
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