Weigh In record (no journal entry) for 09 December 2010
|
169.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2010:
|
1307 kcal
|
Fat: 37.62g | Prot: 52.73g | Carb: 195.68g.
Breakfast: Light Soymilk, Quick Oatmeal (1 or 3 Minutes). Lunch: Light & Fit Yogurt - Peach, Hard Bolied Eggs, Oatmeal to Go Bar - Apples & Cinnamon. Dinner: Lima Beans, broccoli, egg noodles, meatballs. Snacks/Other: Milky Way Candy Bar, Chex Mix Select Chocolate Flavored Turtle (Pouch). more...
|
|
2225 kcal
|
Activities & Exercise:
Housework - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keoslp's weight history
|