Weigh In record (no journal entry) for 28 September 2020
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1869 kcal
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Fat: 64.96g | Prot: 137.83g | Carb: 170.65g.
Breakfast: Oats, Tesco Skimmed Milk, Kellogg's Fruit and Fibre, Raisins, MyProtein Granola . Lunch: Green Peas (Frozen), Tesco Gammon, Tesco Straight Cut Oven Chips, Egg. Dinner: Iceland Chicken Strips, Tesco Tikka Masala Cooking Sauce. Snacks/Other: Lindahls Kvarg Vanilla, Halo Top Vanilla Crunch Bar, MyProtein Impact Whey Isolate - Unflavoured 1kg. more...
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losing 0.5 lb a week
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