Weigh In record (no journal entry) for 28 September 2020
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150.8 lb
Lost so far: 38.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1044 kcal
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Fat: 54.32g | Prot: 50.42g | Carb: 63.92g.
Dinner: House Salad, Woolworths Kassler Chops. Snacks/Other: Caring Candies Milk Chocolate with Mint Crunch, Cappuccino, Rhodes Strawberry Jam, Scone. more...
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gaining 1.5 lb a week
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Mary-helena's weight history
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