Weigh In record (no journal entry) for 16 August 2013
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200.0 lb
Lost so far: 34.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1954 kcal
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Fat: 46.68g | Prot: 106.25g | Carb: 260.97g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Jason's Deli Turkey Reuben. Dinner: Philadelphia Rolls, Side Salad with Soy Ginger Dressing, Sushi with Vegetables and Seafood. Snacks/Other: Sangria, Frozen Yogurt, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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3247 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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