joannabateman's Journal, 01 November 2018

189.6 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 46.66g | Prot: 60.22g | Carb: 126.56g.   Breakfast: Sandwich, Devondale Sandwich Slices. Lunch: Egg and Lettuce Sandwich. Dinner: Youfoodz Honey Mustard Chicken . Snacks/Other: Bananas , Tangerines (Mandarin Oranges), Sugar, Sugar, Black Tea, Coca-Cola Diet Coca-Cola (600ml). more...

2185 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...