Weigh In record (no journal entry) for 01 December 2010
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156.0 lb
Lost so far: 36.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1459 kcal
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Fat: 47.34g | Prot: 103.71g | Carb: 147.25g.
Breakfast: meijer peanut butter, Bagel Thins - Plain, Nonfat Blueberry Greek Yogurt. Lunch: Panera Citrus & Pepper Chicken, Panera Low Fat Chicken Noodle Soup, Asian Sesame Chicken Salad (Half). Dinner: olive garden breadstick, olive garden chicken gnocchi, boneless skinless chicken breast, Fettuccine Alfredo (Dinner). Snacks/Other: nonfat greek peach yogurt. more...
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2409 kcal
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Activities & Exercise:
team training - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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