frangie's Journal, 08 December 2010

not sure i always come back to this one

125.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 88.38g | Prot: 82.70g | Carb: 271.65g.   Breakfast: Apples, breakfast bars, coffee creamer. Lunch: French Fries (Medium), Angus Mushroom & Swiss Third Pounder. Dinner: Split Pea and Ham Soup. Snacks/Other: 10" Hand Tossed Deluxe Feast Pizza, tootsie pop drops, Cream (Half & Half). more...

1937 kcal

Activities & Exercise: Standing - 8 hours, 10 minute - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...