Weigh In record (no journal entry) for 16 August 2013
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195.6 lb
Lost so far: 16.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2013:
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2066 kcal
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Fat: 111.44g | Prot: 74.58g | Carb: 201.13g.
Breakfast: Stewed Tomatoes. Lunch: Tomatoes, Blue & Roquefort Cheese Salad Dressing, Oscar Mayer Real Bacon Bits, Croutons, Mixed Salad Greens, Ruby Tuesday French Fries, Ruby Tuesday Turkey Minis Combo (2 Pack). Dinner: Costco Combo Pizza, Costco Polish Sausage. more...
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losing 7.0 lb a week
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