Weigh In record (no journal entry) for 16 August 2013
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207.0 lb
Lost so far: 34.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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997 kcal
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Fat: 3.34g | Prot: 40.75g | Carb: 216.72g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Chiquita Banana, Giant Food Bananas (Large), Banana, Bananas, Bananas, Bananas. more...
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losing 0.4 lb a week
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