romyj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 16th: 997 * 43%
fat: 3.34g
|
protein: 40.75g
|
carbs: 216.72g
- -
April 2013
Tue 16th: 1146 * 50%
fat: 57.84g
|
protein: 102.82g
|
carbs: 48.47g
- -
Mon 15th: - - 2628* -
March 2013
Thu 7th: 464 * 20%
fat: 16.21g
|
protein: 42.06g
|
carbs: 37.44g
- -
November 2012
Mon 5th: 155 * 7%
fat: 6.77g
|
protein: 10.30g
|
carbs: 13.45g
- -
August 2012
Tue 28th: 255 * 11%
fat: 18.30g
|
protein: 19.99g
|
carbs: 1.06g
- -
Thu 9th: 288 * 13%
fat: 22.67g
|
protein: 17.94g
|
carbs: 2.11g
- -
Tue 7th: 774 * 34%
fat: 56.98g
|
protein: 58.91g
|
carbs: 5.41g
- -
Mon 6th: 1297 * 56%
fat: 83.15g
|
protein: 124.61g
|
carbs: 11.88g
- -
Sun 5th: 356 * 15%
fat: 10.93g
|
protein: 12.86g
|
carbs: 52.03g
- -
April 2012
Wed 4th: 225 * 10%
fat: 11.89g
|
protein: 14.88g
|
carbs: 13.64g
- -
August 2011
Mon 15th: 529 * 23%
fat: 32.71g
|
protein: 37.51g
|
carbs: 25.13g
- -
May 2011
Tue 17th: 173 * 8%
fat: 7.09g
|
protein: 24.87g
|
carbs: 1.76g
- -
Mon 16th: 593 * 26%
fat: 18.34g
|
protein: 62.64g
|
carbs: 46.61g
- -
Sun 15th: 496 * 22%
fat: 16.88g
|
protein: 53.37g
|
carbs: 24.29g
- -
Sat 14th: 519 * 23%
fat: 30.63g
|
protein: 19.25g
|
carbs: 35.65g
- -
April 2011
Wed 27th: 127 * 6%
fat: 7.27g
|
protein: 13.08g
|
carbs: 1.25g
- -
Fri 8th: 453 * 20%
fat: 23.64g
|
protein: 25.13g
|
carbs: 33.44g
- -
Sat 2nd: 198 * 9%
fat: 15.25g
|
protein: 13.31g
|
carbs: 1.24g
- -
Fri 1st: 162 * 7%
fat: 2.85g
|
protein: 9.05g
|
carbs: 24.67g
- -

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