Weigh In record (no journal entry) for 08 December 2010
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239.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2663 kcal
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Fat: 94.21g | Prot: 117.21g | Carb: 288.48g.
Breakfast: Coffee (Brewed From Grounds), All Natural Dark Chocolate Strawberry Nutritional Bar. Lunch: Orange California Sushi Rolls. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Cream Of Mushroom Soup (Canned, Condensed), White Rice (Long-Grain), Ume Plum Vinegar, Coconut Vegetable Oil, Cooked Collards, Palm Kernel Vegetable Oil. Snacks/Other: Regular Beer, Peanut Butter and Jelly Sandwich, M&M's. more...
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4861 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 4 hours, Desk Work - 7 hours, Driving - 1 hour, Housework - 1 hour, Racquetball - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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gaining 0.5 lb a week
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