2011sexyback's Journal, 16 August 2013

Attitude of gratitude!!!

196.6 lb Lost so far: 42.6 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

---

502 kcal

Fat: 20.19g | Prot: 55.38g | Carb: 29.04g.   Breakfast: Water. Lunch: Avocados, Tilapia (Fish), Gala Apples. Dinner: Garlic Marinara Sauce, Mozzarella Cheese, Tilapia (Fish). Snacks/Other: Apple Cider Vinegar. more...

2466 kcal

Activities & Exercise: 100 squats 7@165 - 7 minutes, 100 squats 6@169= 65 - 6 minutes, Sculpt avg 256 22@164 =221 Hrm 261 - 22 minutes, Resting - 10 hours and 32 minutes, Sleeping - 12 hours and 53 minutes. more...