Weigh In record (no journal entry) for 16 August 2013
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272.3 lb
Lost so far: 17.1 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1666 kcal
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Fat: 60.68g | Prot: 65.07g | Carb: 220.41g.
Breakfast: So Good Miso Mayo, M&M Meat Shops Thai Sweet & Spicy Sauce, Kikkoman Soy Sauce, Lettuce, Carrots, Avocados, Cucumber (Peeled), Red Cabbage, Rice Paper, Sushi with Vegetables and Seafood. Lunch: President's Choice Blue Menu Blue Menu Swiss Cheese, President's Choice PC Blue Menu Caesar dressing, Dole Very Veggie Salad, Costco Rotisserie Chicken, Dempster's Whole Grain Tortillas. Dinner: Red Onions, Lettuce, Cabbage, Fresh Gourmet Tortilla Strips, Almonds, Renee's Gourmet Asian Sesame. Snacks/Other: Hershey's York Peppermint Patties, Gala Apples, Splenda No Calorie Sweetener, Tetley Green Tea, Nectarines. more...
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losing 4.9 lb a week
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