Weigh In record (no journal entry) for 16 August 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2721 kcal
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Fat: 54.05g | Prot: 101.51g | Carb: 486.39g.
Breakfast: Our Family Frozen Blueberries, Dunkin' Donuts Coffee, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas . Lunch: Kretschmar Smoked Turkey Breast Slices, Country Hearth 100% Whole Wheat Bread, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Cooked Egg White, Hungry Jack hungry jack complete blueberry wheat pancake. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Fiber One Protein Bars - Caramel Nut, Keebler Graham Crackers Original, Keebler Graham Crackers Original, General Mills Fiber One Chewy Bars Protein (Peanut Butter), Kellogg's Special K Protein Meal Bar - Strawberry, Bananas , Winchell's Raised Round Donut - Glazed, Mountain Dew Mountain Dew (20 oz). more...
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3047 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 55 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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losing 8.4 lb a week
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