Weigh In record (no journal entry) for 08 December 2010
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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916 kcal
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Fat: 31.64g | Prot: 40.97g | Carb: 124.20g.
Breakfast: tomato juice, coffee, water. Lunch: mustard, swiss cheese, Deli Sliced Ham, ham, white bread, Pure Life Splash de Fruas Trpicales. Dinner: 2% Fat Milk, cereal. Snacks/Other: neccos, almond mound candy bar, banana. more...
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2146 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 30 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 0.6 lb a week
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