Weigh In record (no journal entry) for 16 August 2013
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264.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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526 kcal
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Fat: 27.73g | Prot: 19.10g | Carb: 56.11g.
Breakfast: Whole Foods Market Soy Protein Powder, Organic Valley Vanilla Soy Milk, Apple Juice, Frozen Blueberries, Frozen Peach Unsweetened. Dinner: Thousand Island Dressing, Green Goddess Dressing, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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