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Srphnx
Journal
16 Aug 13
Srphnx's Journal, 16 August 2013
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Weigh In record (no journal entry) for 16 August 2013
201.0 lb
Lost so far:
162.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2013:
135 kcal
Fat: 0.50g | Prot: 1.66g | Carb: 34.72g.
Breakfast:
Bananas.
more...
3124 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes.
more...
losing 5.3 lb a week
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