Weigh In record (no journal entry) for 28 September 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1222 kcal
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Fat: 60.65g | Prot: 83.67g | Carb: 86.04g.
Lunch: Edmonds Whole Egg Mayonnaise, Pams Super Slaw, Eggplant with Cheese and Tomato Sauce, Egg (Whole). Dinner: Sweet Potato Fries, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Rump Steak. more...
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steady weight
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taisa.costantin's weight history
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