Weigh In record (no journal entry) for 16 August 2013
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1497 kcal
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Fat: 22.06g | Prot: 48.11g | Carb: 58.88g.
Lunch: GFS Deli Turkey Breast, Cucumber (with Peel), Bertucci's Tomato Mozzarella Caprese Salad. Snacks/Other: Piggly Wiggly Kosher Dill Pickle Spears, Sauvignon Blanc Wine, Smirnoff Vodka (1 oz), Ruffles Light Original Potato Chips, Sauvignon Blanc Wine, Dean's Lite French Onion Dip. more...
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gaining 0.8 lb a week
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lleemans's weight history
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