Weigh In record (no journal entry) for 16 August 2013
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234.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1364 kcal
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Fat: 24.77g | Prot: 49.38g | Carb: 246.02g.
Breakfast: Sunsweet Chopped Dates, Raisins, 1% Fat Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: Tortilla Corn Chips, Strawberries, Grapes, Peach, Plums. Dinner: Grapes, Plums, Chobani Nonfat Strawberry Greek Yogurt (Container), Amy's Enchilada with Spanish Rice & Beans Whole Meal, Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. more...
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2911 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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