Weigh In record (no journal entry) for 08 December 2010
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2016 kcal
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Fat: 38.66g | Prot: 218.75g | Carb: 178.47g.
Breakfast: fish oil, healthy balance, Cooked Egg White, American Cheese Singles, thomas bagel onion. Lunch: perdue 93/7 turkey, brown rice riceland. Dinner: kens steakhouse olive oil, Spinach, clementine, banana, chicken tenders. Snacks/Other: whey protein. more...
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4470 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (moderate) - 22 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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