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早47.5，體脂24.3%
晚48.8，體脂21.6%
休息日，腿側肌肉痠痛，綁腿帶特訓休息。
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104.7 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1249 kcal
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Fat: 54.27g | Prot: 45.97g | Carb: 143.93g.
Breakfast: 黑咖啡, 豬大腸, 中華 油豆腐, 燙青菜, 滷蛋, 湯, 虱目魚丸, 滷肉飯. Dinner: 炒青菜, 奧利塔 特級初榨橄欖油, 白吐司, 桂冠 鮭魚炒飯. more...
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1257 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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