Weigh In record (no journal entry) for 16 August 2013
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296.0 lb
Lost so far: 69.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1860 kcal
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Fat: 66.50g | Prot: 118.00g | Carb: 207.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream and Sugar, Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Bacon, Egg and Cheese on Bagel. Lunch: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Greek Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
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gaining 0.8 lb a week
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