momof3girls2001's Journal, 16 August 2013

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Weigh In record (no journal entry) for 16 August 2013

238.4 lb Lost so far: 40.6 lb. Still to go: 59.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:

928 kcal

Fat: 38.94g | Prot: 74.96g | Carb: 67.93g. Breakfast: Frigo Light String Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Provolone Cheese, Potato French Fries, Chicken Breast. Snacks/Other: Yogurt Pretzels. more...

3088 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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momof3girls2001's Journal, 16 August 2013

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