pamyzela's Journal, 16 August 2013

I didn't lose weight, but I didn't gain weight. I'm okay with that, because I wasn't hungry.

180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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380 kcal

Fat: 19.72g | Prot: 24.74g | Carb: 34.53g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Banana, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Crazy Richard's 100% Natural Chunky Peanut Butter. more...

2442 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...