Weigh In record (no journal entry) for 08 December 2010
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1523 kcal
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Fat: 31.93g | Prot: 121.74g | Carb: 188.91g.
Breakfast: sugar, banana, Activia Yogurt. Lunch: Chocolate Pudding Cups, 100% fruit strip, chicken breast, carrots, green beans. Dinner: Calrose Rice, Soya Sauce, Peaches and Cream Whole Corn Kernels, chicken breast. Snacks/Other: apple pear. more...
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gaining 0.3 lb a week
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