| January 2011 |
| Tue 11th: |
648
|
38%
|
fat: 11.16g |
| |
protein: 18.58g |
| |
carbs: 127.88g |
|
-
|
-
|
| Mon 10th: |
1248
|
73%
|
fat: 33.10g |
| |
protein: 53.59g |
| |
carbs: 199.76g |
|
-
|
-
|
| Sat 1st: |
673 *
|
40%
|
fat: 21.35g |
| |
protein: 38.56g |
| |
carbs: 80.84g |
|
-
|
-
|
| December 2010 |
| Sun 12th: |
462 *
|
27%
|
fat: 17.80g |
| |
protein: 18.79g |
| |
carbs: 61.07g |
|
-
|
-
|
| Sat 11th: |
379 *
|
22%
|
fat: 15.47g |
| |
protein: 24.29g |
| |
carbs: 33.38g |
|
-
|
-
|
| Fri 10th: |
1563 *
|
92%
|
fat: 47.83g |
| |
protein: 69.16g |
| |
carbs: 225.04g |
|
-
|
-
|
| Thu 9th: |
1526 *
|
90%
|
fat: 34.34g |
| |
protein: 50.64g |
| |
carbs: 260.94g |
|
-
|
-
|
| Wed 8th: |
1523 *
|
90%
|
fat: 31.93g |
| |
protein: 121.74g |
| |
carbs: 188.91g |
|
-
|
-
|
| October 2010 |
| Mon 25th: |
591 *
|
35%
|
fat: 14.12g |
| |
protein: 18.90g |
| |
carbs: 103.48g |
|
-
|
-
|
| Sat 23rd: |
618 *
|
36%
|
fat: 31.34g |
| |
protein: 24.58g |
| |
carbs: 65.19g |
|
-
|
-
|
| Fri 22nd: |
844 *
|
50%
|
fat: 29.66g |
| |
protein: 24.01g |
| |
carbs: 126.52g |
|
-
|
-
|
| Thu 21st: |
1459
|
86%
|
fat: 43.88g |
| |
protein: 62.41g |
| |
carbs: 211.25g |
|
-
|
-
|
| Wed 20th: |
1294
|
76%
|
fat: 39.43g |
| |
protein: 42.40g |
| |
carbs: 203.15g |
|
-
|
-
|
| Tue 19th: |
1191 *
|
70%
|
fat: 37.14g |
| |
protein: 34.73g |
| |
carbs: 191.73g |
|
-
|
-
|
| Sun 17th: |
1523 *
|
90%
|
fat: 55.14g |
| |
protein: 67.75g |
| |
carbs: 197.52g |
|
-
|
-
|
| Sat 16th: |
951 *
|
56%
|
fat: 35.20g |
| |
protein: 25.10g |
| |
carbs: 140.91g |
|
3242*
|
 2291
|
| Thu 14th: |
1490 *
|
88%
|
fat: 37.20g |
| |
protein: 57.14g |
| |
carbs: 238.55g |
|
-
|
-
|
| Wed 13th: |
1071 *
|
63%
|
fat: 18.79g |
| |
protein: 32.26g |
| |
carbs: 202.64g |
|
-
|
-
|
| Tue 12th: |
1478
|
87%
|
fat: 56.19g |
| |
protein: 54.06g |
| |
carbs: 194.90g |
|
2965
|
1487
|
| Mon 11th: |
540 *
|
32%
|
fat: 7.50g |
| |
protein: 14.00g |
| |
carbs: 107.00g |
|
-
|
-
|
