Weigh In record (no journal entry) for 16 August 2013
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225.7 lb
Lost so far: 7.3 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1169 kcal
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Fat: 49.80g | Prot: 83.98g | Carb: 103.11g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Milk (2% Lowfat with Added Vitamin A), Strawberries, GNC Pro Performance 100% Whey Protein - Strawberry. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Water, Arby's Horsey Sauce, Jimmy John's #12 Beach Club Unwich (No Mayo). Dinner: Cinnamon, Safeway Stevia, Land O'Lakes Light Butter, Baked Sweetpotato (Peel Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Great Value Italian Cut Green Beans, Briargate Barbeque Sauce, Roasted Broiled or Baked Chicken Breast. more...
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losing 20.3 lb a week
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