Weigh In record (no journal entry) for 16 August 2013
|
134.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 August 2013:
|
1697 kcal
|
Fat: 90.47g | Prot: 109.04g | Carb: 115.09g.
Breakfast: Broccoli Raab, Scrambled Egg (Whole, Cooked). Lunch: Honest Tea Honest Ade Pomegranate Blue, Turkey Meat (Cooked, Roasted), Mangos, Corner Bakery Cafe Mixed Green Salad, Olive Oil, Salmon, White Bread. Dinner: Goats Cheese (Soft), White Bread, Cucumber Salad with Oil and Vinegar, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
|
|
1637 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 1 hour, Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaLeMi's weight history
|