Weigh In record (no journal entry) for 16 August 2013
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1404 kcal
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Fat: 57.37g | Prot: 63.81g | Carb: 157.18g.
Breakfast: Chocoarroz Dulce de Leche, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Queso Fresco, Bimbo Rapiditas Light, Oroweat Semillas, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Dinner: Medialuna, Bimbo Rapiditas Light, SanCor Queso Cremoso Sancor. Snacks/Other: Ser Yogur con Cereales. more...
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losing 6.2 lb a week
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