Weigh In record (no journal entry) for 08 December 2010
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150.4 lb
Lost so far: 14.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2010 kcal
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Fat: 47.73g | Prot: 64.54g | Carb: 333.30g.
Lunch: Steamed Vegetables, Seasoned Croutons, Fat Free Catalina Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables, Low Fat Asian Chicken Salad, Macaroni or Pasta Salad, 12" Medium Pepperoni Hand-Tossed Style Pizza, Pineapple, Blueberry Muffins, Chicken Noodle Soup. Dinner: Fuji Apples. more...
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2102 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Driving - 2 hours and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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