Weigh In record (no journal entry) for 16 August 2013
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191.0 lb
Lost so far: 74.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2674 kcal
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Fat: 107.95g | Prot: 157.92g | Carb: 278.80g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Frozen Broccoli Cuts, All Natural 100% Egg Whites. Lunch: Hellmann's Light Mayonnaise, Kraft Wheat Thins Original, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Kroger Lean Sliced Pastrami, California Pizza Kitchen Tostada Pizza with Grilled Steak. Dinner: Fried Shrimp, Kroger Deluxe Churned No Sugar Added Peanut Butter Fudge Swirl Ice Cream, WhoNu? Chocolate Cookies. more...
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2762 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 2 hours, Driving - 1 hour, Sitting - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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