WhatKatieDid's Journal, 26 September 2020

164.4 lb Lost so far: 3.6 lb.    Still to go: 24.4 lb.    Diet followed poorly.

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2381 kcal

Fat: 71.77g | Prot: 47.10g | Carb: 326.39g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cathedral City Mature Cheddar, General Salad (Salad, Tomatoes and Cucumber), Warburtons Crumpets. Dinner: Butternut Squash & Sage Risotto 26.09.2020. Snacks/Other: Terry's Chocolate Orange, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2165 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...