Weigh In record (no journal entry) for 16 August 2013
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144.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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795 kcal
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Fat: 20.66g | Prot: 62.05g | Carb: 68.57g.
Breakfast: Artichoke Hearts, Oven-Roasted Turkey Breast, Spinach Dip Made with Greek Yogurt. Lunch: Vegetable Classics Hearty Tomato Soup. Dinner: Chicken Breast (Skin Not Eaten), Genuine Draft 64, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Light Mayonnaise, Chunk Light Tuna in Water (Pouch). more...
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losing 10.5 lb a week
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specksmom's weight history
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