Weigh In record (no journal entry) for 27 September 2020
|
204.6 lb
Lost so far: 12.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2020:
|
1524 kcal
|
Fat: 122.10g | Prot: 113.33g | Carb: 13.29g.
Breakfast: Scrambled Egg , Selection Bacon, Thick Slices. Lunch: Cucumber (with Peel) , Salad Dressing, Subway Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned) , Lettuce. Dinner: Swiss Chalet Quarter Chicken (White Meat Skinless), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Fat Bomb, Fat Bomb. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamapa515's weight history
|