Weigh In record (no journal entry) for 16 August 2013
|
155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2013:
|
1514 kcal
|
Fat: 50.47g | Prot: 82.25g | Carb: 202.92g.
Breakfast: Raspberry Spread, Reduced Fat Creamy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Raisins, Honey Dijon Dressing, Feta Cheese, Tomatoes, Olive Oil Mayonnaise, Light Havarti, Flaked White Tuna in Water, Whole Wheat Tortillas. Dinner: Cucumber (with Peel), Tomatoes, Flaked White Tuna in Water, Thousand Island Dressing, Apples. Snacks/Other: Reduced Fat Creamy Peanut Butter, Rice Cakes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|