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Not sure why I've gained as I've been really good! oh well back to the grindstone!
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290.0 lb
Lost so far: 13.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1201 kcal
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Fat: 49.71g | Prot: 60.64g | Carb: 125.72g.
Breakfast: Tea with Semi-Skimmed Milk, Bertolli Olive Oil Spread, Hovis Medium White Bread. Lunch: Kopparberg Strawberry & Lime, Roasted lemon & garlic chicken crown. Dinner: Chicken Breast Meat (Roasted, Cooked) , Tea with Semi-Skimmed Milk, Hellmann's Mayonnaise, Bertolli Olive Oil Spread, Hovis Medium White Bread. more...
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1862 kcal
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Activities & Exercise:
Reading - 1 hour, Housework - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Samsung Health - 17 hours and 28 minutes. more...
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gaining 2.9 lb a week
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