Weigh In record (no journal entry) for 03 February 2009
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189.5 lb
Lost so far: 2.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2009:
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1412 kcal
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Fat: 30.09g | Prot: 78.80g | Carb: 202.81g.
Breakfast: smart ones english muffin. Lunch: Three Cheese Ziti Marinara. Dinner: light butter, Fat Free Pudding Snacks - Tapioca, White Potatoes (Flesh and Skin, Baked), green beans, canned, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: fat free cool whip, Light Thick & Creamy Cherry Cobbler, Caramel Coated Popcorn. more...
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losing 3.5 lb a week
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