Weigh In record (no journal entry) for 16 August 2013
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130.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2027 kcal
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Fat: 37.32g | Prot: 66.40g | Carb: 240.93g.
Breakfast: Cantaloupe Melons , Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Red Table Wine , Zinfandel Wine , Butternut Burger Bun, Wegmans Greek Turkey Burger. Snacks/Other: Blue Bunny No Sugar Added Vanilla Ice Cream, Reddi-wip Fat Free Dairy Whipped Topping, Hershey's Special Dark Chocolate Bar, Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Bananas , Air Popped Popcorn , Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Grapes, Bananas , Dairy Queen Bottled Water. more...
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1886 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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